“Individuals with ADHD often become quickly immersed in one salient emotion and have problems shifting their focus to other aspects of a situation.”
“For many people with ADHD, the brain’s gating mechanism for regulating emotion does not distinguish between dangerous threats and more minor problems. These individuals are often thrown into panic mode by thoughts or perceptions that do not warrant such a reaction. As a result, the ADHD brain can’t deal more rationally and realistically with events that are stressful.” – some article i found from ADDitude
“nothing is wrong. everything feels wrong. that’s what’s wrong.” on mental disorders (simple explanation), our favorite weez
that doesn’t make this easier.
if anything, it could very well make this.
worse like groan a little and rock back and forth for an hour because it would’ve been nice to have known *before* all this happened. stare into the abyss and not imagine dragons waiting to take me away because i still have homework worse. scrolling through instagram and feeling overwhelmed worse. so much worse that it feels scary to address the worse because what if it gets worse
i’m trying the breathing exercises and they’re kinda helping, but they just make me feel dizzy and have a bit of a headache. and i already ate so it can’t be that. and i don’t have anyone that actually know know what it means to have a mind with a million tabs open and one sound coming from all of them in unsion
“oh! no! oh! no! oh! no!”
and what do i say to the tabs?
“you’re! not! real! you’re! exaggerated!”
and then what? lie because everything in the world is going
and me saying it doesn’t make it more or less true?
i hold no power as to the truthness level of a situation, and that scares me more than the actual situation. i’m not sure what to think about that, and i’m not sure if i *can* think, because then it’s like
realize that everything i’m processing and experiencing will always be received by hypersensitive, maxed up senses,
leading to questioning everything i hold dear and i speak up about being actually important or just important to me,
then leading into panicking as the things and people i love don’t get better and don’t get anything at all and the world and the governments and how itchy my left eye is,
then trying to shut my phone off before yet another cry of how the people who need to listen won’t listen and are just trying to maintain order and calm, and how can i blame them when i’m trying to do the exact same thing, but the difference between me and them is i’m actually trying to change for the better and they only want to surpress the cries,
oh the room is cold now, oh, there’s a bag of groceries where the table is, that’s not right, oh no, a million little things are inscrutably different than how they were yesterday and oh no that is not okay, not okay, not okay!
sometimes it ends in a meltdown and sometimes it ends in long periods of feeling nothing after feeling everything for so long
but everything seems to set me off today, like
all the lovely things friends write and put up and share
and all the mean things the outside does and the bills they pass and the doom they bring to make everything great again! no you’re not you just want you to be great again
and that someone brought me crackers and now i feel priveleged because nobody else asked for crackers
and then lonely because nobody else asked and i feel like i can’t go home and i don’t know where home is
and i know that i don’t know but it doesn’t make up for the fact that i don’t know
i want to save the world. and i also want to save myself. and i have to make peace that having both is okay. that i am okay.
that even with all the unokayness it will be okay, because we’re just humans and everything we see is filtered through the confines of our minds, and that’s why when we’re united it doesn’t feel as lonely as it tends to be, but *why* is so much, why is there so much why
perhaps… perhaps feeling, and caring is a superpower that… that i can’t control yet? and therefore… and therefore the opposite, to be normal, to be apathetic, is my weakness?
when does it stop?
~then i try, try to deny, jo~